Day 6: Kenpo X
Oh my goodness. I LOVE KENPO! The other workouts are all right, but they're not fun necessarily. Kenpo is a blast! Plus, it helps blow off steam. The hour seemed to fly by. Kenpo is basically self defense workout with punching, kicking, blocking, and all three combined. Super fun! Definitely a hit with me. I may even do this again tomorrow instead of resting (since the 7th day is a rest day).
Thanks for reading. :D
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