P90X Day 17

Day 17:  Arms & Shoulders, Ab Ripper X

I'm noticing so much improvement in Ab Ripper X! This makes me so happy. EVERY time I do it, I do a few more reps in each exercise. I don't mind doing this workout at all! I'm seeing progress in my arms and shoulders as well, it's just slower. This makes sense since I'm doing abs three times a week, and only arms and shoulders once a week.

Thanks for skimming! lol :)